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https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1620747550951-VMNC27H8Q9NBBMH54XI8/9046bb631baa46b8a9041d51f7ccb2d2.jpeg Trainings - 1 on 1 basketball training Individual sessions consist of no more than 2 players for 1 hour in length. At the initial session, clients will go through a series of drills in order to assess their skill level. Athletes will learn the fundamentals of the sport including passing, dribbling, shooting, and defense. Additional skills will be taught including finishing at the basket, moving without the ball, and playing with their back to the basket. Athletes will also improve their basketball IQ and develop confidence on and off the court. Individual Sessions: Pay as you go - $85 per hour Packages: 5 sessions for $400 10 sessions for $750 16 sessions for $1,175 (good for 60 days after purchase) *Ultimate Package: 12 sessions (2 hours each session) for $1,800 (good for 30 days after purchase) 3 times a week in a single month (one hour of basketball and one hour of physical fitness) https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618246965691-VFNQFE7XFPYHKA9E5IN9/File_000%285%29.jpeg Trainings - Group basketball training Group sessions consist of 3 or more players for 1 hour in length. At the initial session, all players will go through a series of drills in order to assess their skill level. Athletes will learn the fundamentals of the sport in a more team-like environment. The players will work with each other in order to learn how to pass, dribble, shoot, and play defense in a game setting. Athletes will also improve their basketball IQ and develop confidence on and off the court. Group sessions: $50 per person for 3 or more people Packages: 5 sessions for $235 per person 10 sessions for $450 per person https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618247960130-OBMEDDXUEQK85TIHTRX4/jpeg-imag1001.jpg Trainings - Team Coaching/ Training Do you have a pre-existing basketball team that needs a Coach? We can coach your team on how to play together, build team chemistry and cohesiveness, and how to implement offensive and defensive plays. We will also assign players to their rightful position on the team where they can excel both individually and as team players. Looking for a Trainer to train your team? We can train and develop your team on how to shoot, pass, dribble, and play defense. In addition, we will work on improving the athletes’ strength and conditioning for a better Proformance. We will also teach your team how to play both mentally and physically tougher, how to play together, and how to know each other's strengths and weaknesses as a team. Please contact us for further details. We are happy to work with you to meet the needs of your team. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618262385657-HQV0Y7R5O3DQ33DCJGH3/Dwayne+Training_-82.jpg Trainings https://www.sportproformance.com/meet-the-team daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618361491259-UPJXEGFLONKN5V519FSK/Sport+Proformance-38.jpg Meet The Team - Dwane Samuels: Owner / Head Basketball Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618362547601-YXUOG6QT4SQNGJQ1WNIN/Sport+Proformance-133.jpg Meet The Team - Amanda Gordon: Fitness Trainer / Nutrition Wellness Coach Amanda is a middle school teacher who loves fitness and nutrition. She has been active and played sports all her life. Amanda played field hockey in college at York College of Pennsylvania and coached field hockey for 15 years at various levels including youth, high school varsity, and traveling club teams. Her love of fitness led her to become a certified personal trainer. She currently holds an NFPT certification and works with youth and adults of all ages to meet their fitness goals. Her passion is to help people become healthy, love fitness, and learn how to efficiently move their bodies! Amanda is also a nutrition wellness coach through Herbalife. She works with clients to find their nutrition needs and creates custom programs designed to meet individual goals. Let her help you meet your fitness and nutrition goals today! https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1623886397668-NUL1R807RE9NBQC9QVIP/4fc502339812466baa9b8bab351ca333.jpeg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1623886507171-7Y1MIBSNNCSEVS7QJDGK/32d5edc199554cdba13332db36d92321.jpeg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1623887824642-91MFTGIA7S6V31EJEY69/unnamed.png Meet The Team https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1623887966726-6H0E06GOYC36YU8APYCM/Screen+Shot+2021-06-04+at+9.31.43+PM.png Meet The Team https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1623887012544-R2WWU6VD87H0GX8S425U/63ef1d75b5d84145a6c9b8167ca40f13.jpeg Meet The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportproformance.com/services-5 daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1623250744074-ZN1SNFGOM7SYF8L9RWUJ/SP+Summer+Clinics+%26+Drop-ins.png Clinics & Camps - Summer Clinic & Drop-in Sessions These clinics will be hosted and run by professional basketball coaches, including Dwane Samuels, former Harlem Globetrotter who has been coaching and teaching basketball for over 15 years. Athletes will learn the basic fundamentals of basketball such as dribbling, shooting, defense, passing, footwork, and strength & conditioning. In addition, they will gain knowledge of the game of basketball while learning lifelong lessons to better themselves on and off the court. Safety Guidelines: Current COVID guidelines will be adhered to. Please bring your own basketball and mask. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618264153967-4QWBYCWWXF3JNFTG1AJE/Dwayne+Training_-40.jpg Clinics & Camps https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618263930936-5KH4Q20KDUEJVQ8MUIFT/Dwayne+Training_-47.jpg Clinics & Camps https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618263992368-JL0ZSULXSTMYGJTCVNQQ/Dwayne+Training_-52.jpg Clinics & Camps https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1623367042037-RAOR96JHFGZLXFHB3KZS/SP+Summer+Camps.png Clinics & Camps - Camps Hosted and run by professional basketball coaches, including Dwane Samuels, former Washington Generals/Harlem Globetrotter who has been coaching and teaching basketball for over 15 years. Athletes will learn the basic fundamentals of basketball such as dribbling, shooting, defense, passing, footwork, moving without the ball, improving basketball IQ, and strength & conditioning. In addition, they will gain knowledge of the game of basketball while learning lifelong lessons to better themselves on and off the court. Bring your own basketball and water! See you on the court! https://www.sportproformance.com/success-stories daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/37883edd-963c-43bb-9204-48017ef10047/IMG_3352.jpg Success Stories - Dexter Samuels Dexter Samuels has been training with Sport Proformance for only a year. During that time Dexter was able to improve his ball handling, driving and finishing at the basket at a higher level as well as adding moves to his game to a level where he was able to get a starting position at American University within the same year (2025). https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1c59ab29-a860-44cb-bf00-2bcd11588bcc/Screen+Shot+2022-01-12+at+1.01.56+PM.png Success Stories - Tatiana Popa Sport Proformance has trained and developed Tatiana into a Division 1, top-notch player. She began working with Sport Proformance since her freshman year in high school. Tatiana’s hard work and dedication to basketball has allowed her to excel in the sport. Tatiana was a high school star at Quince Orchard High School. She earned 4A West Rookie of the Year. Tatiana is a 6’5” forward, who averaged 7.6 points & 5.1 rebounds, made 7 3-pointers, led the team in assists with 38, & led the team with 27 blocks in just 21 minutes. She is currently a Division 1 player at the University of Nebraska, in the Big Ten. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c064ba02-0053-4bb8-9b9f-9cf3cbf89fe6/Screenshot_20220315-130555_Gallery.jpg Success Stories - Sofia Greenfield Sport Proformance has trained Sofia since 7th grade. She has trained to improve her ball-handling, speed, agility, and mid-range game and has shown improvements since working with Sport Proformance. Sofia is an aggressive player who shows tenacity and determination on and off of the court. Sofia is a 5’9” combo guard who currently plays at Georgetown Day School in Washington, DC. She is a 2x MVP, a 2x All-ISL Conference League (A Division), a 2x DCSAA All Star Team member. Sofia Greenfield is currently 6th in DC scoring average.She just committed to University of Pennsylvania Class of 2026. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1624546635920-3EK6HPD3VKMQCGC01C9V/pasted+image+0.png Success Stories - Blair Penn Sport Proformance has trained Blair Penn who will be attending University of Chicago beginning fall 2021. Through training with Dwane she has improved her shooting, ball handling, ability to drive to the basket and finishing with either hands. In addition, her basketball IQ has risen as well as her confidence. She is from Washington, D.C. and plays with the AAU Team: DMV Lady Tigers (New Hope Academy) as well as at her high school, Sidwell Friends. She averaged 14 points, 6 rebounds, and 3 assists per game. As well as 10th in the DMV in three-pointers made as a freshman, earned DC State Second Team and DC State All-Star. Blair scored more than 400 points in one season and shot an overall 54 percent from the floor. She also played for New Hope Academy (ranked 14th on ESPN and 8th on Max Preps). https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/2ea2a2db-ccab-4409-8653-795b82d62737/Screenshot_20220101-202501_Gallery.jpg Success Stories - Kaan Ozelmas Kaan Ozelmas is from Istanbul, Turkey. Kaan begin training with Sport Proformance in 2016, he made his High School Basketball Team at Montverde Academy and was a major contributor to his team. Over the years of hard work and dedication and working with Sport Proformance Kaan was able to take is basketball game to the next level and is now playing basketball at Brad College. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/9afc264d-b493-4435-a88c-19f03ebecad0/Screen+Shot+2022-03-10+at+11.58.44+AM.png Success Stories - Jonah Gersten Went to burke now at now at Millbrook school. Trained by Dwane Samuels for 4 years. https://www.sportproformance.com/tourneys daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/5afbad5e-38e5-49dd-981c-1b0beb373fbc/Sport+Proformance-56.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/9345b8c3-1dda-4e9f-82b0-d58b19339eb5/Sport+Proformance-152.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/200521b4-b5e8-48a7-8c46-2a90393f7d7f/Dwayne+Training_-21.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/7dfc29fc-638c-409d-8ef4-b4e6616b45fd/Dwayne+Training_-44.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/eee5c6a1-e004-4b71-963a-65059e669eb3/Dwayne+Training_-51.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/2656f240-d3a1-4419-a6bc-9f2242c1c9ac/Dwayne+Training_-58.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/ec188d21-7efb-42e8-a33c-5db0c54c8068/Dwayne+Training_-60.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/012b27b2-ee62-4c66-b242-c504d7356955/Dwayne+Training_-66.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/4762ad39-3a2c-417d-8851-12b03306aa5f/Dwayne+Training_-73.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/b2b2a253-9b5b-4b29-81c4-b39774bb6286/Dwayne+Training_-75.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/efe23088-faa6-444e-b4e6-ac32447916b1/Dwayne+Training_-77.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/691cbcd3-8fed-4daf-9fe1-86701ac7b56e/Dwayne+Training_-87.jpg Tournaments & Leagues https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618363875832-FXOKZD810E4KDDMDBGCZ/Screen+Shot+2021-03-30+at+12.49.41+PM.png Tournaments & Leagues - Summer 3v3 Tournaments Boys 4th-6th Hunter Woods Park, VA 6/19/21 Boys & Girls 4th-6th Cabin John MS, MD 6/26/21 Boys & Girls 7th-8th Cabin John MS, MD 6/27/21 Boys 9th-12th Cabin John MS, MD 7/10/21 Girls 9th-12th Cabin John MS, MD 7/11/21 Boys & Girls 4th-6th Gaithersburg HS, MD 7/18/21 Boys & Girls 4th-6th Gaithersburg HS, MD 8/8/21 Boys & Girls 4th-6th Cabin John MS, MD 8/14/21 Boys & Girls 7th-8th Cabin John MS, MD 8/15/21 https://www.sportproformance.com/contact daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/00243307-d796-4242-b7d1-cd08e2f45f1f/byblack-badge+%282%29.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportproformance.com/p-and-p daily 0.75 2025-03-26 https://www.sportproformance.com/herbalife daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1619043804056-3MEUVKH6N7E7F9HNCOTF/Screen+Shot+2021-03-20+at+7.54.36+PM.png Herbalife https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1619043498353-8GXQ6OHQP76BURU3IXYV/Dwayne+Training_-87.jpg Herbalife https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1619043595910-IQP6R154AMWHVDBAC52V/pasted+image+0.png Herbalife https://www.sportproformance.com/fitness daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/289f5a62-4e26-4716-9a55-8f2a97e60a19/dcd8b290-97c0-4b90-83c3-85c932e6a882.JPG Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/606a5a48-4de4-4ea5-8d97-818b55bd82af/File_000%281%29.jpeg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/d81f40bc-1ef1-4967-b6fc-b7bd55c4edfd/IMG_4476.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/5206f7eb-2b58-425f-8e62-3c570d347487/IMG_4905.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/d70773bf-0e50-4338-8b86-6d642bf43787/IMG_4930.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/7cbcc897-9bea-45d8-b016-fc5ffcb5d9a1/IMG_5212.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/bd9c702d-99b9-436c-8e92-0a535c612a7d/IMG_5229%281%29.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/cce3709b-a35d-4511-9c81-6353614b631c/IMG_7580.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/d3878eec-99f0-4240-9830-567d1f3e7393/IMG_8920.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/95d74781-6b69-4b06-97ab-880f91f1ec18/File_000%283%29.jpeg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/7f1b27f9-112e-4b13-b8ae-0849d9b523d1/File_000%286%29.jpeg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/6bea94d1-eb21-41ed-9808-5e00099a5fc2/IMG_4473.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1619037894835-R534MO65CGA22F20JMQK/Sport%2BProformance-33.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1620742611259-TGMR7IY3SSZWXMQMLEGS/IMG_5199.jpg Fitness https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1620742657919-LEGRSJ6T3KW4S1DP54MV/6712d1ed-0cf0-4454-9c0a-b744f49db630.jpg Fitness https://www.sportproformance.com/extras daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1620742122405-8MSKUVPWSG6GI2RVM7QK/adi-goldstein-Hli3R6LKibo-unsplash.jpg Extras https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1620742181315-36QIIPZB8BFBMCG1ZMHE/roman-synkevych-dc4smzAP_co-unsplash.jpg Extras https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1620742220100-MD8JFAFB4GQMEME5TJK0/lidya-nada-MD_ha01Bk7c-unsplash.jpg Extras https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1624536099354-A6L3RJOS3TB49LDFTDR6/8babab4e336f470aacabd4cfe7d5b175.jpeg Extras - Motivational Speaking Dwane Samuels, former Washington General/Harlem Globetrotter will come to your event and speak to athletes about what it takes to be a successful basketball player both on and off the court. Please contact us for further details. We are happy to work with you to meet your event’s needs. https://www.sportproformance.com/thank-you daily 0.75 2021-06-10 https://www.sportproformance.com/reviews daily 0.75 2021-06-28 https://www.sportproformance.com/social daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/980511ae-eb34-402b-9475-bcd526fae6e2/File_000%282%29.jpeg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/5e6ffba2-0d9e-45cb-beba-2ef6a0e14b92/File_000%2825%29.jpeg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/298ba374-0084-464c-b60b-4607273b7d2f/File_000%2827%29.jpeg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/e5bf9450-4d8d-4647-8d28-c62c414b39f7/File_000%2828%29.jpeg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/9b67b399-246b-4de6-8899-1b1ce5d6ba82/File_000%2829%29.jpeg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/e3af08c0-40aa-493d-acb9-b652319ce6e4/photo+to+add+on+SP+website.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/6e773ce6-107f-46b2-a976-885cc11e52c6/Resized_20181207_201103001002.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c52aff12-8955-4b6a-9951-f236d2078667/20190209_191510.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/812464af-c7bc-4d01-a0ff-308f471817e0/Sport+Proformance-14.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/06696912-b7ed-4ddd-adb0-af79f39e8585/Sport+Proformance-46.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c48e6421-37eb-4a05-8efb-0d2f10b30275/Sport+Proformance-54.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/d992e395-7c3d-446f-b11e-97634a9eb328/Sport+Proformance-132.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/37d0e933-8918-4c67-bb4a-a9b02f62773f/Sport+Proformance-152.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/e0d3246c-320d-4f5a-b7a1-668e41db5531/Dwayne+Training_-9.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/34f0b744-4cd2-4727-a540-b7fd32b9dde0/Dwayne+Training_-21.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c79c2efd-aacd-44f5-8a35-83763c35b6a9/Dwayne+Training_-25.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/9f101340-374a-4950-a67f-9df0d6e67240/Dwayne+Training_-31.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/5196f876-0509-4cd8-82d8-2a0de4b6157f/Dwayne+Training_-45.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/b3bdced8-78be-46b2-8ff7-de991aa3f02a/Dwayne+Training_-52.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/32ed0f88-a834-4fa3-8c08-9a6e66abe3a9/Dwayne+Training_-61.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/cbd65ed8-eef3-4bfd-b2af-4fbba04e0876/Dwayne+Training_-67.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/11f354ae-f74f-44b0-8183-4d4c7fb6b826/Dwayne+Training_-73.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/eadf5393-301f-479b-b92b-c8ffa6ae73b9/Dwayne+Training_-74.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c56e896f-2818-435d-80f4-3ee5af295f92/Dwayne+Training_-75.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/a0092b10-50c2-403e-8bd1-4112c75e34e3/Dwayne+Training_-77.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/d2560860-30b4-4ab5-aa56-51f741376597/Dwayne+Training_-82.jpg Social https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/45b8edaa-0428-45b8-b1e1-ae8138005e95/Dwayne+Training_-84.jpg Social https://www.sportproformance.com/new-page daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/89b07ea8-ed21-4d8d-b95b-7e6f2679c01c/Screen+Shot+2021-11-17+at+2.55.54+PM.png Under Construction - sport proformance Website is under construction - we’ll be back with a new look shortly :) For any urgent inquires please email sportproformance2@gmail.com https://www.sportproformance.com/services-basketball-camps-training-tournaments-birthday-parties-speaking-in-the-dmv daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/967cafdb-a1f3-4ad8-adab-a4cadad9663a/Screen+Shot+2021-11-17+at+3.05.23+PM.png Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/d2560860-30b4-4ab5-aa56-51f741376597/Dwayne+Training_-82.jpg Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/d3878eec-99f0-4240-9830-567d1f3e7393/IMG_8920.jpg Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/06c97b66-a345-4779-94c2-839fcf8dc788/Screen+Shot+2021-11-17+at+3.08.12+PM.png Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/37d0e933-8918-4c67-bb4a-a9b02f62773f/Sport+Proformance-152.jpg Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c48e6421-37eb-4a05-8efb-0d2f10b30275/Sport+Proformance-54.jpg Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1620742849522-AJXI4VS60YWYCXX6PSLU/IMG_4905.jpg Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1640725011542-XTE5NE32RA6NOPXVOPDA/Screenshot_20211227-095203_Gallery.jpg Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1645557804168-1LGHM5PP6LACTFTSZIOD/Screen+Shot+2022-02-22+at+2.20.27+PM.png Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1649273404305-04B1V3L2VISHP9ZTOQY8/IMG-20210621-WA0005.jpg Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1707522506695-CCZ57IFCK0XV00CP69Z2/image-asset.jpeg Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/320f263c-8051-429b-9792-9be012f36589/IMG_3281.JPG Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/36c8032d-c6fc-4d13-bffd-77a265b572e5/IMG_3780.JPG Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c55a8860-94be-4769-8ccd-0581219f14dd/bball-clinics.png Our Services https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/aa2a91ff-9cfd-43b9-8b85-54bb1465f618/VDPT7643.JPG Our Services https://www.sportproformance.com/team daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1638817049350-UTJIM04TA7MVV1GM2BXD/Sport+Proformance-26.jpg Instructors https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1638817781706-II4UG5XYNYYSRFQF5ZZO/Screen+Shot+2021-12-06+at+2.09.23+PM.png Instructors https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1638817875783-41IMXVUSD7JOG0Y9I4C8/Screen+Shot+2021-12-06+at+2.10.54+PM.png Instructors https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1638818053957-NRFE64ZNTSPM0ROSYM3T/Screen+Shot+2021-12-06+at+2.13.58+PM.png Instructors https://www.sportproformance.com/waiver-and-release daily 0.75 2022-10-04 https://www.sportproformance.com/trainings-1 daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1620747550951-VMNC27H8Q9NBBMH54XI8/9046bb631baa46b8a9041d51f7ccb2d2.jpeg AAU - 1 on 1 basketball training Individual sessions consist of no more than 2 players for 1 hour in length. At the initial session, clients will go through a series of drills in order to assess their skill level. Athletes will learn the fundamentals of the sport including passing, dribbling, shooting, and defense. Additional skills will be taught including finishing at the basket, moving without the ball, and playing with their back to the basket. Athletes will also improve their basketball IQ and develop confidence on and off the court. Individual Sessions: Pay as you go - $85 per hour Packages: 5 sessions for $400 10 sessions for $750 16 sessions for $1,175 (good for 60 days after purchase) *Ultimate Package: 12 sessions (2 hours each session) for $1,800 (good for 30 days after purchase) 3 times a week in a single month (one hour of basketball and one hour of physical fitness) https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618246965691-VFNQFE7XFPYHKA9E5IN9/File_000%285%29.jpeg AAU - Group basketball training Group sessions consist of 3 or more players for 1 hour in length. At the initial session, all players will go through a series of drills in order to assess their skill level. Athletes will learn the fundamentals of the sport in a more team-like environment. The players will work with each other in order to learn how to pass, dribble, shoot, and play defense in a game setting. Athletes will also improve their basketball IQ and develop confidence on and off the court. Group sessions: $50 per person for 3 or more people Packages: 5 sessions for $235 per person 10 sessions for $450 per person https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618247960130-OBMEDDXUEQK85TIHTRX4/jpeg-imag1001.jpg AAU - Team Coaching/ Training Do you have a pre-existing basketball team that needs a Coach? We can coach your team on how to play together, build team chemistry and cohesiveness, and how to implement offensive and defensive plays. We will also assign players to their rightful position on the team where they can excel both individually and as team players. Looking for a Trainer to train your team? We can train and develop your team on how to shoot, pass, dribble, and play defense. In addition, we will work on improving the athletes’ strength and conditioning for a better Proformance. We will also teach your team how to play both mentally and physically tougher, how to play together, and how to know each other's strengths and weaknesses as a team. Please contact us for further details. We are happy to work with you to meet the needs of your team. https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1618262385657-HQV0Y7R5O3DQ33DCJGH3/Dwayne+Training_-82.jpg AAU https://www.sportproformance.com/aauteams daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/a12efd2f-87b7-480e-b9b8-0c24ae474d3a/20240610_211108.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c872fdb1-38c2-4442-bcc9-982f2016afda/20240609_190144.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1ba90d5c-bc27-4620-b50c-67018812e1e2/20240609_184220.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/8f49a957-2e53-4fc5-91ec-3b3bc1501764/Screenshot_20240506_121537_Gallery.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/dd3dc8e0-e2bc-44c7-a2b5-3c5ca70d6875/Screenshot_20240506_121154_Messages.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/94df5202-8c07-4e65-ad59-bb1d75721704/IMG_20230305_175816_588.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/c00ed3ba-b6c2-416a-9156-84bfc7d25e5e/IMG_9981.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/963b798f-1683-4aec-b386-980c876cdc65/IMG_20220415_145815_914.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/259ff131-c5e4-4f42-ba24-1a4866811665/20230610_202304.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/31c5de21-72c8-4535-a745-d38112b37b23/IMG-20230602-WA0016.jpg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/0d21e3c1-4dd4-486e-bbf4-002561a54a7a/Screenshot_20240425_151810_Gallery.jpg AAU TEAMS Easter weekend Tournament Champions 2024 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/0b54098b-43b9-4ecd-8bb7-2a3b903c0327/Screenshot_20240425_152013_Gallery.jpg AAU TEAMS Easter weekend Tournament Champions 2024 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/72546284-7173-49b6-86e2-362fc045fe9e/Screenshot_20240425_151922_Gallery+%281%29.jpg AAU TEAMS Easter weekend Tournament Champions 2024 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/79e3c243-b5e8-4398-8a2a-bb1eace9a132/WhatsApp+Image+2025-07-02+at+01.54.12.jpeg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/9b9aa55a-4999-4118-ba3e-4e8e7beab53e/WhatsApp+Image+2025-07-02+at+02.00.53+%281%29.jpeg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/fe062b1d-c390-442d-9228-27affcdd70a1/WhatsApp+Image+2025-07-02+at+02.00.53.jpeg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/36911ce1-68fd-4925-926c-6067f4b465cc/WhatsApp+Image+2025-07-02+at+02.07.57.jpeg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/5e7d51f3-d343-4fee-a433-006e3d09f940/WhatsApp+Image+2025-07-02+at+02.08.47.jpeg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/44403b9d-822e-4c07-9571-3b9b29765be5/WhatsApp+Image+2025-07-02+at+02.09.48.jpeg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/3865d61d-e9e5-4aec-914c-929ef8744520/WhatsApp+Image+2025-07-02+at+02.10.07.jpeg AAU TEAMS https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/7570918b-829a-4f22-8ee0-de50fff7e29b/WhatsApp+Image+2025-07-02+at+02.10.54.jpeg AAU TEAMS https://www.sportproformance.com/specialneedsbasketball daily 0.75 2024-02-09 https://www.sportproformance.com/special-needs-basketball daily 0.75 2025-08-28 https://www.sportproformance.com/booking daily 0.75 2026-01-28 https://www.sportproformance.com/booking/basketball monthly 0.5 2023-03-02 https://www.sportproformance.com/booking/birthdays monthly 0.5 2022-03-29 https://www.sportproformance.com/booking/camps-and-clinics monthly 0.5 2024-02-03 https://www.sportproformance.com/booking/fitness monthly 0.5 2021-12-23 https://www.sportproformance.com/booking/p/birthday-package-b monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/605a25fca8bf31678e6291b3/1645558115493-2UFA1WAMAE5H49UCFM3D/Screen+Shot+2022-02-22+at+2.20.27+PM.png Booking - 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